As a mother of two wonderful sons, I've learned of several things parents and other adults can do to provide support to young people. Outlined here are several tips to help alleviate the emotional trauma on our children and teens, and to strengthen our own resolve to be positive role models in this time of great need. – Judge Glenda Hatchett

During the aftermath of a crisis, make the extra effort to carve time in the busy day to simply connect. Focus on an interaction that does not take place concurrent with anything else, such as cooking or driving the car. Instead, take the time to zone in on children for as little as 15 minutes. This dedicated time will serve as a progress report to gauge your child's reactions about the disaster.

It is easy to fall into our own depression and concern when a disaster happens. However, as much as possible, attempt to elevate your home environment for the sake of the children. Playtime can relieve a child's stress and fears. A play activity also encourages younger kids to share their feelings through non-verbal experiences such as drawing.

To help restore a sense of normalcy and safety, stay on a regular schedule for family and household activities. Even if your family has been relocated to a shelter or other temporary housing, attempt to establish a routing. From eating at a certain hour to going to bed at the same time, a schedule will help build emotional stability.

As essential element toward empowerment is the ability to help others. Teach your young ones that they are not too young to make a difference by providing opportunities to assist others. Places of worship, schools and community centers are good resources for this type of activity.

Downloading onto our children a clear, value-laden understanding of, a familiarity with, and an appreciation and respect for money is all-important, and it's never too soon to start.

In an effort to regain balance and a sense of well-being, limit the number of times children see the disaster in the media. Multiple viewings of a specific tragic or catastrophic event can actually traumatize children.

Following these types of events, children may become more afraid of going to sleep, staying alone or being separated from their parents. If you leave, reassure your children that you will return. Give them a realistic timeframe in words that they understand, and be back on time.

For a additional help, visit the Disaster Recovery section of the Resources page.

Click here for a downloadable PDF.