As a mother of two wonderful sons, I've learned of several things parents and other adults can do to provide support to young people. Outlined here are several tips to help alleviate the emotional trauma on our children and teens, and to strengthen our own resolve to be positive role models win this time of great need. – Judge Glenda Hatchett

Simply put, we all need to talk to our teens as much as possible, even when it seems they don't want to participate. With this age group, it is important to answer all questions honestly, but with reassurance. It is also helpful to inquire about your teen's opinion and listen to their answers.

While it is sometimes challenging to do so, we must realize that teenagers may experience extreme highs and lows in times of crisis due to the natural, fluctuating hormonal levels in the body. The uncertainty of a disaster can make these shifts seem more apparent. Take a position of understanding when a teen responds to stress with angry behavior or bravado during tense times.

A wonderful way to empower your teen in times of uncertainty is to engage them in your plans. Whether it be planning the family's new living situation or preparing a survival kit, make sure your teen knows how his/her actions contribute to the entire family's well-being. If you teen has a role to play, feelings of confidence will abound.

If your teen is unusually withdrawn, the pressure of what is going on in the world may be taking hold. Encourage some form of self-expression, whether it is through music or by writing thoughts down on paper. Creativity can help a teen feel more in control.

Don't be afraid to say, "I don't know." Part of keeping discussions open and honest is releasing the need to have all the answers. It will be helpful for your teen to understand that they are not alone in their feelings of uncertainty and that disasters cause troublesome feelings even in adults.

Don't do it all yourself. Talk with a medical professional or clergy member. If your child continues to struggle, seek professional counseling and find a certified psychologist or psychiatrist in your community.

For a additional help, visit the Disaster Recovery section of the Resources page.

Click here for a downloadable PDF.